BEGIN WITH SELF DEFENSE: A COMPREHENSIVE OVERVIEW FOR NOVICES

Begin With Self Defense: A Comprehensive Overview For Novices

Authored By-Lester StantonMaster self-defense essentials by initially being aware of your environments and trusting your reactions. Practice spoken de-escalation and establishing limits. Understand personal room and essential techniques like straight strikes and palm strikes. Build muscle mass memory and response time with blocks and kicks. Task se

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